Are you suffering with HOT FLASHES? Let me help you! It is your Asheville Chiropractor, Dr. Nicole Lindsey and I want to give you information to help you. Hot flashes can be an uncomfortable part of your menopausal journey, research reported on by the New York Times may provide relief: Two new studies have found that, by altering how the body regulates its internal temperature, the right type of vigorous exercise may lessen both the number and severity of hot flashes. Check out this video for more! And let me know if you want to join me on the trails in the near future!