Chiropractor Asheville – Reduce Hot Flashes Naturally

Are you suffering with HOT FLASHES?  Let me help you!  It is your Asheville Chiropractor, Dr. Nicole Lindsey and I want to give you information to help you.  Hot flashes can be an uncomfortable part of your menopausal journey, research reported on by the New York Times may provide relief: Two new studies have found that, by altering how the body regulates its internal temperature, the right type of vigorous exercise may lessen both the number and severity of hot flashes.  Check out this video for more!  And let me know if you want to join me on the trails in the near future!

YouTube Preview Image

Continue reading

Asheville Chiropractor – Young Readers Benefit from Omega 3 and Omega 6

Hello!  It’s Dr. Nicole Lindsey, your Asheville Chiropractor!  Are you interested in boosting your child’s ability to read?  If so, check this out!  A new study found that not only children with attention disorders, but all kids can benefit from this supplement.  In our office we recommend supplements for brain health in addition to chiropractic adjustments.  Watch the video to learn more!

YouTube Preview Image

Continue reading

Chiropractor Asheville – Are you taking Melatonin to Sleep?

Hello!  It’s your Asheville Chiropractor, Dr. Nicole Lindsey!  Are you taking Melatonin to sleep?  If you are, you may want to hear this information.  Melatonin is a natural hormone that regulates the human biological clock.  Taking melatonin often may not be a sensible long-term solution to your sleep woes. If you are not sleeping, let us know so we can help you find the cause.  One of the mot common causes of sleep disturbances is week adrenal glands. We can help your strengthen them and get back to restful sleeping.  Listen to this video to hear more about melatonin.

YouTube Preview Image

Continue reading

Chiropractor Asheville – 2 Ways to Rid of Sugar Cravings

Hi!  This is your Asheville Chiropractor, Dr. Nicole Lindsey!  The sugar industry is making history. This white poison may have a shady history: JAMA Internal Medicine and the New York Times recently reported that in the 1960’s, the Sugar Research Foundation (SRF), a trade group known today as the Sugar Association, paid Harvard scientists to publish a review downplaying evidence associating this white poison with heart disease. Click below to read the article in full.  If you have a sugar addiction, I strongly recommend you do 2 things.

  1. EDUCATE yourself on the topic of SUGAR.  I strongly recommend that you read the book Sugar Blues.  This book will help you gain more information on the history of this white poison. I feel the more educated you become on the topic and understand how it negatively affects your body, the more inclined you are to rid of it from your diet.  It will be easier to stay away from the “white poison”!
  2. DETOX your body.  Perform a cleanse to detoxify your body and break the habit. In our office we will help you through a 21 Day Purification Program where you eliminate the white poison, grain and refined packaged food.  Our cleanse will detoxify all of the organs of your body.  If you want to know more about this white poison making history, watch this video now.  Click the Red More Button in your email or the image below if you are on our website.

Sugar chiropractor

 

Continue reading

Chiropractor Asheville – Mediterrean Diet Less Depression

Hi!  This is your Asheville Chiropractor, Dr. Nicole Lindsey!  I love Italy!!! Especially the food! My favorite memory was getting lost in Tuscany and finding an Olive Oil Factory. The sweet Italian couple could not speak a lick of English (thank god for my Italian lessons before the trip ;-)) and invited us into their home. They gave us a tour of the factory, gave us samples of olive oil, then fed us meats, cheeses and homemade wine. We sat at their kitchen table having an Italian/English conversation for 2 hours. What a treat! After experiencing the Italian lifestyle, I can understand how it can benefit our health in so many ways! If you want to know more about the Mediterrrean Diet, watch this video now.  Click the Red More Button in your email or the image below if you are on our website

mediterrean

 

Continue reading

Chiropractor Asheville – Tips to Help Indigestion

Hi!  This is your Asheville Chiropractor, Dr. Nicole Lindsey!  Are you suffering with Indigestion?  You may want to pay attention.  There is small circular muscle at the bottom of the esophagus—the lower esophageal sphincter (LES)—opens to let food pass through to the stomach, but closes immediately after each swallow passes, to prevent stomach acid from splashing up into the esophagus. Listen to this video to hear more about what foods trigger this muscle. In our office, we give specific adjustments to this area of the body, give exercises to repair the damaged tissue and recommend supplements to restore normal gut bacteria to help patient’s with indigestion.  Let us know if you are suffering with this so we can help.  Click the Red More Button in your email or the image below if you are on our website

Capture

 

Continue reading

Chiropractor Asheville – Steps to STRESS LESS

Hi!  This is your Asheville Chiropractor, Dr. Nicole Lindsey!  Who does not have stress, raise your hand?  Exactly. We all have it.  Let’s figure our how to handle it better. For example, it’s no secret that food influences mood. When it comes to stress, certain things can either escalate or ease the situation. Your body needs B vitamins to make mood-boosting neurotransmitters like serotonin. If you need a nudge to reduce your stress, watch this video now.  Click the Red More Button in your email or the image below if you are on our website

Stress less

 

Continue reading

Chiropractor Asheville – Leafy Greens and Gut Bacteria

Hi!  This is your Asheville Chiropractor, Dr. Nicole Lindsey!  Do you not like the taste of leafy greens?  You might change your mind after reading this.  A critical discovery that bacteria feed on an unusual sugar molecule found in leafy green vegetables could provide an important insight into how “good” bacteria protect our gut and promote health.  If you need a nudge to eat more greens, watch this video now.  Click the Red More Button in your email or the image below if you are on our website

Continue reading

Chiropractor Asheville – New Dietary Guidelines Released

In this video Asheville Chiropractor Nicole D’Ippolito Lindsey talks about the newly released 2015–2020 Dietary Guidelines for Americans. These new guidelines reveal the latest recommendations for what should and shouldn’t be on your dinner plate. In our office we help guide patient’s with their nutrition, as this is important for healing and health. Watch this video now. Click the Red More Button in your email or the image below if you are on our website.

Continue reading

Chiropractor Asheville – Energy Drinks Raise Blood Pressure

Hello!  This is your Asheville Chiropractor, Dr. Nicole Lindsey!  I found an article on energy drinks. You will find that these drinks may boost more than just your energy. Findings from a new pilot study suggest that these liquid pick-me-ups may quickly raise blood pressure and norepinephrine levels (norepinephrine is a “fight or flight” stress hormone).  Click the video to see how we handle low energy levels on our office.

Continue reading