Chiropractor Asheville – 2 Ways to Rid of Sugar Cravings

Hi!  This is your Asheville Chiropractor, Dr. Nicole Lindsey!  The sugar industry is making history. This white poison may have a shady history: JAMA Internal Medicine and the New York Times recently reported that in the 1960’s, the Sugar Research Foundation (SRF), a trade group known today as the Sugar Association, paid Harvard scientists to publish a review downplaying evidence associating this white poison with heart disease. Click below to read the article in full.  If you have a sugar addiction, I strongly recommend you do 2 things.

  1. EDUCATE yourself on the topic of SUGAR.  I strongly recommend that you read the book Sugar Blues.  This book will help you gain more information on the history of this white poison. I feel the more educated you become on the topic and understand how it negatively affects your body, the more inclined you are to rid of it from your diet.  It will be easier to stay away from the “white poison”!
  2. DETOX your body.  Perform a cleanse to detoxify your body and break the habit. In our office we will help you through a 21 Day Purification Program where you eliminate the white poison, grain and refined packaged food.  Our cleanse will detoxify all of the organs of your body.  If you want to know more about this white poison making history, watch this video now.  Click the Red More Button in your email or the image below if you are on our website.

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Chiropractor Asheville – Mediterrean Diet Less Depression

Hi!  This is your Asheville Chiropractor, Dr. Nicole Lindsey!  I love Italy!!! Especially the food! My favorite memory was getting lost in Tuscany and finding an Olive Oil Factory. The sweet Italian couple could not speak a lick of English (thank god for my Italian lessons before the trip ;-)) and invited us into their home. They gave us a tour of the factory, gave us samples of olive oil, then fed us meats, cheeses and homemade wine. We sat at their kitchen table having an Italian/English conversation for 2 hours. What a treat! After experiencing the Italian lifestyle, I can understand how it can benefit our health in so many ways! If you want to know more about the Mediterrrean Diet, watch this video now.  Click the Red More Button in your email or the image below if you are on our website

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Chiropractor Asheville – Tips to Help Indigestion

Hi!  This is your Asheville Chiropractor, Dr. Nicole Lindsey!  Are you suffering with Indigestion?  You may want to pay attention.  There is small circular muscle at the bottom of the esophagus—the lower esophageal sphincter (LES)—opens to let food pass through to the stomach, but closes immediately after each swallow passes, to prevent stomach acid from splashing up into the esophagus. Listen to this video to hear more about what foods trigger this muscle. In our office, we give specific adjustments to this area of the body, give exercises to repair the damaged tissue and recommend supplements to restore normal gut bacteria to help patient’s with indigestion.  Let us know if you are suffering with this so we can help.  Click the Red More Button in your email or the image below if you are on our website

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Chiropractor Asheville – Steps to STRESS LESS

Hi!  This is your Asheville Chiropractor, Dr. Nicole Lindsey!  Who does not have stress, raise your hand?  Exactly. We all have it.  Let’s figure our how to handle it better. For example, it’s no secret that food influences mood. When it comes to stress, certain things can either escalate or ease the situation. Your body needs B vitamins to make mood-boosting neurotransmitters like serotonin. If you need a nudge to reduce your stress, watch this video now.  Click the Red More Button in your email or the image below if you are on our website

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